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Tom Holland,Amy Goodson: Swim, Bike, Run, Eat : The Complete Guide to Fueling Your Triathlon

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It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you through day one of training to the finish line and help your body perform at the peak of fitness. In this book, an ideal companion to author Tom Holland's The 12-Week Triathlete, he will join sports dietitian Amy Goodson covering race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

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Jill Swedlow Coffey: The Miniature Horse

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Discusses the history, care, training, and breeding of miniature horses.

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Pamela Ellgen: Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

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A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

Even vampires can be afraid of ghosts... "Prince Bertram the Bad, "the story of a naughty little prince whose pranks go too far when he teases a witch, he is turned into a dragon. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler's fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; The Trouble with Physics: The Rise of String Theory, the Fall of a Science and What Comes Next download PDF Tabula rasa; Phrenology; Dyslexia. Featuring an abundance of lavish two-color illustrations and spot art throughout and introducing a host of remarkable characters that reinforce the importance of friendship, "A Hero for WondLa" has all the hallmarks of a classic book--of the future.

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Lee Smolin: The Trouble with Physics: The Rise of String Theory, the Fall of a Science and What Comes Next

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"The Trouble with Physics" is a groundbreaking account of the state of modern physics: of how we got from Einstein and Relativity through quantum mechanics to the strange and bizarre predictions of string theory, full of unseen dimensions and multiple universes. Lee Smolin not only provides a brilliant layman's overview of current research as we attempt to build a 'theory of everything', but also questions many of the assumptions that lie behind string theory. In doing so, he describes some of the daring, outlandish ideas that will propel research in years to come.

Even vampires can be afraid of ghosts... "Prince Bertram the Bad, "the story of a naughty little prince whose pranks go too far when he teases a witch, he is turned into a dragon. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler's fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; The Trouble with Physics: The Rise of String Theory, the Fall of a Science and What Comes Next download PDF Tabula rasa; Phrenology; Dyslexia. Featuring an abundance of lavish two-color illustrations and spot art throughout and introducing a host of remarkable characters that reinforce the importance of friendship, "A Hero for WondLa" has all the hallmarks of a classic book--of the future.

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Robert Jourdain: Music, the Brain and Ecstasy: How Music Captures Our Imagination

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What makes a distant oboe's wail beautiful? Why do some kinds of music lift us to ecstasy, but not others? How can music make sense to an ear and brain evolved for detecting the approaching lion or tracking the unsuspecting gazelle? Lyrically interweaving discoveries from science, psychology, music theory, paleontology, and philosophy, Robert Jourdian brilliantly examines why music speaks to us in ways that words cannot, and why we form such powerful connections to it. In clear, understandable language, Jourdian expertly guides the reader through a continuum of musical experience: sound, tone, melody, harmony, rhythm, composition, performance, listening, understanding--and finally to ecstasy. Along the way, a fascinating cast of characters brings Jourdian's narrative to vivid life: "idiots savants" who absorb whole pieces on a single hearing, composers who hallucinate entire compositions, a psychic who claims to take dictation from long-dead composers, and victims of brain damage who can move only when they hear music. Here is a book that will entertain, inform, and stimulate everyone who loves music--and make them think about their favorite song in startling new ways.What makes a distant oboes wail beautiful? Why do some kinds of music lift us to ecstasy, but not others? How can music make sense to an ear and brain evolved for detecting the approaching lion or tracking the unsuspecting gazelle? Lyrically interweaving discoveries from science, psychology, music theory, paleontology, and philosophy, Robert Jourdian brilliantly examines why music speaks to us in ways that words cannot, and why we form such powerful connections to it.In clear, understandable language, Jourdian expertly guides the reader through a continuum of musical experience: sound, tone, melody, harmony, rhythm, composition, performance, listening, understanding--and finally to ecstasy. Along the way, a fascinating cast of characters brings Jourdians narrative to vivid life: idiots savants who absorb whole pieces on a single hearing, composers who hallucinate entire compositions, a psychic who claims to take dictation from long-dead composers, and victims of brain damage who can move only when they hear music. Here is a book that will entertain, inform, and stimulate everyone who loves music--and make them think about their favorite song in startling new ways.

With plenty of full-color illustrations and photos, Illustrated Guide to Home Chemistry Experiments offers introductory level sessions suitable for a middle school or first-year high school chemistry laboratory course, and more advanced sessions suitable for students who intend to take the College Board Advanced Placement (AP) Chemistry exam. A student who completes all of the laboratories in this book will have done the equivalent of two full years of high school chemistry lab work or a first-year college general chemistry laboratory course. This hands-on introduction to real chemistry - using real equipment, real chemicals, and real quantitative experiments - is ideal for the many thousands of young people and adults who want to experience the magic of chemistry. "My road to atheism was paved by science...but, ironically, so was my later journey to God."-Lee Strobel During his academic years, Lee Strobel became convinced that God was outmoded, a belief that colored his ensuing career as an award-winning journalist at the Chicago Tribune. Science had made the idea of a Creator irrelevant-or so Strobel thought. But today science is pointing in a different direction. In recent years, a diverse and impressive body of research has increasingly supported the conclusion that the universe was intelligently designed. At the same time, Darwinism has faltered in the face of concrete facts and hard reason. Music, the Brain and Ecstasy: How Music Captures Our Imagination download ebook Has science discovered God? At the very least, it's giving faith an immense boost as new findings emerge about the incredible complexity of our universe. Join Strobel as he reexamines the theories that once led him away from God. Through his compelling and highly readable account, you'll encounter the mind-stretching discoveries from cosmology, cellular biology, DNA research, astronomy, physics, and human consciousness that present astonishing evidence in The Case for a Creator.

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The Essential Guide to Crystals: All the Crystals You Will Ever Need for Health, Healing, and Happiness
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Maurice Waite: Thesaurus of Current English

Lee Arnold and Mumtaz Hakim run a detective agency in London's East End. But their latest case could have devastating consequences. A new client, Nasreen, has sought Hakim's help. Recently moved to a new house, and with a baby on the Thesaurus of Current English download book way, this should be an exciting time - but Nasreen has made friends in the community that she cannot tell her husband, Abdullah, about. And when a murder takes place close to their home, Nasreen suspects that Abdullah also has something to hide. This case is a challenge for the agency, but provides a timely warning to Mumtaz - debts spiralling, her life is in danger of spinning out of control. Both women are on a path towards destruction, as the consequences of ignoring their instincts become ever more dangerous... This text provides a practical, comprehensive overview of the different phases and activities involved in developing and implementing a sound, rational, and effective language program. It systematically describes and exemplifies all the elements of language curriculum design. Activities and exercises, graphic organizers, and sample language programs illustrate and promote pedagogically sound practice and effective integration of material.

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Clement Cheroux,Alain Seban: Henri Cartier-Bresson: Here and Now

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This lavishly illustrated monograph published to accompany Frances first major retrospective since the photographers death in 2004 traces Cartier-Bresson's development as a photographer, activist, journalist and artist. In addition to some of Cartier-Bresson's best-known photographs, included here are many seldom seen or unpublished images and some rarities in colour as well as black-and-white. From his earliest photographs in Paris in the 1920s and Africa in the 1930s, Cartier-Bresson's capacity to conjure coherence and harmony out of a chaotic world appears effortless and innate a deep-centred attitude rather than a merely learned technique. His observations of the effects of poverty and revolution around the world led directly to his pioneering photojournalism and to his co-founding of Magnum Photos. He became renowned for his penetrating portraits of the most prominent figures of his time, becoming, in the words of his biographer Pierre Assouline, the eye of the century.

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The Invisible Landscape: Mind, Hallucinogens, and the I Ching
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Esther Hicks,Jerry Hicks: The Law of Attraction

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This exceptional CD collection comprises two of the most popular audio programs by Esther and Jerry Hicks, who present the teachings of the Non-Physical consciousness Abraham: The box set includes: Ask & It Is Given CD set Part 1 (4 CD set) - Ask and It Is Given You'll come to understand how your relationships, health issues, finances, career concerns, and more are all influenced by this Universal Law; and you'll realize that it's your birthright to live a life filled with everything that is good! Ask & It Is Given Part 2 (4 CD set) - The Process A series of 22 Processes assists you in reconnecting with the "Non-Physical" part of yourself, which will help you achieve anything you desire. As you apply these Processes, your naturally joyful zest for life will be reawakened! The Law of Attraction CD set 5 CD set - The Basics of the Teachings of Abraham This is the series of recordings that launched the basic Teachings of Abraham. You'll see how all things, wanted and unwanted, are brought to you by the Law of Attraction.

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Agatha Christie,Full Cast,John Moffatt: The Murder of Roger Ackroyd

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This is the story that made Agatha Christie famous, and which was also one of her own favourites. It begins when the wealthy Mrs Farrars is found dead of an apparent overdose, one year after the death of her husband. The villagers of King's Abbot are suspicious, for local rumour has it that she poisoned her husband and was in love with Roger Ackroyd. Was it suicide, brought on by a guilty conscience, or could she have been murdered? When Ackroyd is found stabbed to death the following day, there is little to go on. Anyone in the house could be the culprit - Ackroyd's niece, Flora; Raymond, Ackroyd's secretary; or even Parker, the butler. The prime suspect, however, is Roger Ackroyd's stepson, Paton, who has disappeared and is known to have gambling debts. Luckily, one of the newest residents of King's Abbott, who has retired to the village to cultivate marrows, is none other than the redoubtable Monsieur Hercule Poirot...This ingenious mystery is brought to life with a full cast including John Woodvine, Diana Olsson and Deryck Guyler. 2 CDs. 1 hr 30 mins.

In the 1880s, as the European powers were carving up Africa, King Leopold II of Belgium seized for himself the vast and mostly unexplored territory surrounding the Congo River. Carrying out a genocidal plundering of the Congo, he looted its rubber, brutalized its people, and ultimately slashed its population by ten million--all the while shrewdly cultivating his reputation as a great humanitarian. Heroic efforts to expose these crimes eventually led to the first great human rights movement of the twentieth century, in which everyone from Mark Twain to the Archbishop of Canterbury participated. King Leopold's Ghost is the haunting account of a megalomaniac of monstrous proportions, a man as cunning, charming, and cruel as any of the great Shakespearean villains. It is also the deeply moving portrait of those who fought Leopold: a brave handful of The Murder of Roger Ackroyd download epub missionaries, travelers, and young idealists who went to Africa for work or adventure and unexpectedly found themselves witnesses to a holocaust. Adam Hochschild brings this largely untold story alive with the wit and skill of a Barbara Tuchman. Like her, he knows that history often provides a far richer cast of characters than any novelist could invent. Chief among them is Edmund Morel, a young British shipping agent who went on to lead the international crusade against Leopold. Another hero of this tale, the Irish patriot Roger Casement, ended his life on a London gallows. Two courageous black Americans, George Washington Williams and William Sheppard, risked much to bring evidence of the Congo atrocities to the outside world. Sailing into the middle of the story was a young Congo River steamboat officer named Joseph Conrad. And looming above them all, the duplicitous billionaire King Leopold II. With great power and compassion, King Leopold's Ghost will brand the tragedy of the Congo--too long forgotten--onto the conscience of the West.

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